Depression is a serious and common mental disorder that affects your mood, thoughts, and behavior. It involves feeling sad, hopeless, or worthless for a long time. You may also lose interest in things you used to enjoy, have trouble sleeping or eating, feel tired or restless, have difficulty concentrating or making decisions, or have thoughts of harming yourself. Depression can affect anyone at any age and can be triggered by stressful life events, genetic factors, medical conditions, or other causes.
If you are dealing with depression, you are not alone. Millions of people around the world suffer from depression and many of them recover with proper treatment. As a psychologist and mental health therapist, I can help you cope with your depression and find hope again. I use evidence-based treatments such as cognitive-behavioral therapy (CBT), interpersonal therapy (IPT), medication management, and lifestyle changes to help you improve your mood and function better in your daily life.
You don’t have to suffer in silence. You deserve to feel happy and fulfilled again. Contact me today to schedule a free consultation and find out how I can help you overcome depression.