Post-divorce Therapy

Post-divorce therapy is a type of psychological treatment that helps people cope with the emotional, practical, and relational challenges of ending a marriage. Post-divorce therapy can help you process your feelings of grief, anger, guilt, or relief; adjust to your new life as a single person; make decisions for your future; and maintain a healthy relationship with your ex-partner and your children (if applicable).

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If you are going through a divorce or have recently divorced, you are not alone. Many people experience stress, anxiety, depression, or trauma as a result of divorce and need professional help to heal and move on. As a psychologist and post-divorce therapist, I can help you overcome your difficulties and find hope again. I use evidence-based treatments such as cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based stress reduction (MBSR), or family therapy (FT) to help you cope with divorce trauma, improve your well-being, and rebuild your family.

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You don’t have to suffer in silence. You deserve to feel happy and fulfilled again. Contact me today and set up your first session to find out how I can help you through post-divorce therapy.